Let's succeed in losing weights together!
People have their unique needs to fight against obesity, and we have recommendations that you can utilize accordingly.
Walking
Walking around the neighborhood or park. It is the easiest way to start off a physical activity.
Hiking
A great workout to strengthen your legs and enjoy the natural wonders around at the same time
Dancing
Bring in the fun and exercising together along as you socialize with friends
Yoga
If you want some privacy or having a peaceful environment while doing exercises, this might be the one for you.
Weight-bearing exercises
Bring friends over to a gym or start off with the use of resistance bands. Please ask your primary care physician first if such exercise is appropriate for your health status
Be INVOLVED in sports
It is not too late to start in a sports activity you are familiar with such as table tennis and bowling
Water Aerobics
Enjoy exercise while in a pool as you strengthen you muscles and joints
What are your challenges in participating in physical activities?
Time
Reserve five minutes of time daily just to walk around your house and add a minute each week. It's a good start.
Motivation
There a support groups that help you lead to the right direction with activities and information in managing your health
What are the benefits of preparing your own meals at home?
Budget
Organizing a weekly meal plan enables you anticipate dietary preferences and keeps you away from expensive fast-food items.
Weight loss
Home-prepared meals are healthier and more nutritious leading to weight loss
Quality time
Food preparation with family builds quality time and they get involved with your health as well as theirs
